Weigh In record (no journal entry) for 17 March 2021
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226.6 lb
Lost so far: 65.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2796 kcal
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Fat: 91.00g | Prot: 135.01g | Carb: 344.97g.
Breakfast: Milbona Skyr Fragola, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Cannella, Latte Arborea Latte Parzialmente Scremato. Lunch: Lidl Rustiguette, Dal Salumiere Prosciutto Cotto, Pomodori. Dinner: Milbona Skyr Bianco Magro 0,2%, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Tortelloni Ricotta e Spinaci . Snacks/Other: Granarolo Creme Caramel, Banana, Milbona High Protein Kirsch-Aronia, Lidl Noci del Brasile, Pavesini Pavesini, Cameo Ciobar Gusto Fondente, Selezione Natura Cocco Essiccato Raspato, Crownfield Barretta Muesli Chocolate. more...
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losing 9.3 lb a week
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