anggi bundaiyas's Journal, 17 March 2021

154.5 lb Lost so far: 6.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 61.27g | Prot: 102.33g | Carb: 94.18g.   Breakfast: Usus Ayam, Bubur Ayam. Lunch: Pepes Tahu, Sambal Goreng, Sayap Ayam, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi. Snacks/Other: Chiki Chiki Balls Rasa Keju, Otak-Otak, Tahu Isi. more...

1855 kcal

Activities & Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...