Weigh In record (no journal entry) for 17 March 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1012 kcal
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Fat: 18.85g | Prot: 43.31g | Carb: 174.29g.
Breakfast: Roti Panggang Gandum, Melon. Lunch: Kecap Manis, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kecap Manis, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe, Nasi Putih. Snacks/Other: Selada Air, Roti Panggang Gandum, Roma Biskuit Sari Gandum. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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