afridazuhrotul's Journal, 17 March 2021

153.0 lb Lost so far: 25.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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339 kcal

Fat: 19.87g | Prot: 13.23g | Carb: 27.40g.   Breakfast: Tempe Goreng Tepung, Bihun (Dimasak), Tumis Kangkung, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original. more...

1763 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...