sisvanes's Journal, 17 March 2021

111.3 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 44.96g | Prot: 39.48g | Carb: 168.54g.   Breakfast: Lemon, Chia Seed. Lunch: Plum, Sayur Lodeh, Lemonilo Mie Goreng Pedas Korea. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Emina Mozza Cheese Slice, Dua Kelinci Kacang Rasa Bawang, Indocafe Indo Creamer, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Dancow Fortigro Coklat, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...

1497 kcal

Activities & Exercise: jalan - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...