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22:27 вечером... значит утром будет ещё меньше! Это радует.
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160.1 lb
Lost so far: 35.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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609 kcal
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Fat: 26.93g | Prot: 75.45g | Carb: 14.32g.
Breakfast: Water , Rio Mare Tuna without Oil, Leek, Egg, Bell Peppers. Lunch: Shrimp , Feta Cheese , Olive Oil , Rucola Salad , Cherry Tomatoes, Avocado. Dinner: Steamed or Poached Salmon, Dorada Fish, Fish Broth . Snacks/Other: Black Tea, Coffee, Dorada Fish, Fish Broth . more...
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1980 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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