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Juro que não entendo a minha balança!! Mas acredito nela quando diminuo de peso hahahahah
EU CONSIGO! 😁💪
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1146 kcal
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Fat: 40.47g | Prot: 110.39g | Carb: 84.35g.
Breakfast: Swift Peito de Frango em Cubos, Abobrinha, Batata Doce. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Qualitá Mix de Vegetais, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Farinha Láctea, Banana Prata, Qualitá Uva sem Semente Crimson, Vigor Iogurte Grego Blueberry, Mel. more...
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1761 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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