Weigh In record (no journal entry) for 16 March 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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660 kcal
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Fat: 25.54g | Prot: 33.21g | Carb: 82.72g.
Breakfast: Pepaya. Lunch: Saori Saus Tiram, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya, Pisang. more...
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losing 6.4 lb a week
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