Weigh In record (no journal entry) for 16 March 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1407 kcal
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Fat: 42.92g | Prot: 152.67g | Carb: 104.56g.
Breakfast: Extrato de Baunilha, Herbalife Protein Crunch, Herbalife Shake de Baunilha, AdeS Leite de Soja Original, Herbalife Shake de Morango Cremoso . Lunch: Óleo de Coco, Albacora (Peixe), Mãe Terra Trato Fit, Pimentão Verde, Espinafre (Folha ou Cortado, Congelado), Salada de Alface com Vegetais Variados, Tomates. Dinner: Herbalife Shake de Café, Herbalife Shake de Chocolate, Dr. Oetker Cacau Solúvel 100%, AdeS Leite de Soja Original. Snacks/Other: Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Herbalife Herbal Concentrate , Café com Açúcar, Tia Sônia Granola Light, Davaca Queijo Prato Light, Vigor Iogurte Grego Zero. more...
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771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 0.3 lb a week
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