Weigh In record (no journal entry) for 16 March 2021
|
201.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1407 kcal
|
Fat: 75.91g | Prot: 162.14g | Carb: 15.92g.
Lunch: Salada Crua, Merluza. Dinner: Extra Fígado Bovino, Soya Óleo de Soja , Extra Fígado Bovino, Peito de Frango, Couve Refogada. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SayNoToWar's weight history
|