Weigh In record (no journal entry) for 16 March 2021
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1204 kcal
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Fat: 54.33g | Prot: 59.65g | Carb: 117.80g.
Lunch: Ev Yapımı Yoğurt, Uno Tam Buğday Tava Ekmeği, Yumurtalı Ispanak. Dinner: Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kivi Meyvesi, Portakal. more...
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losing 10.8 lb a week
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