Weigh In record (no journal entry) for 16 March 2021
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1625 kcal
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Fat: 75.70g | Prot: 68.50g | Carb: 129.14g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: EAT Chicken Laksa (Very Big). Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter, Jack Daniel's Tennessee Whisky. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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