Weigh In record (no journal entry) for 16 March 2021
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197.3 lb
Lost so far: 9.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2035 kcal
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Fat: 87.00g | Prot: 142.22g | Carb: 182.19g.
Breakfast: Банан, Брест Литовск Творог 3%, Nonpareil Nuts Chocolate. Lunch: Мандарины, Raffaello Конфеты, Hungry Papa Хумус, Чумак Соус Тартар, Feel The Cheese Крем-Сыр Классический 23%, Сыр Эдам, Яйцо, Ферма Масло Сливочное 82,5%, Lactima Сыр Плавленный Emmentaler, Хлібні Технології Мексиканські Тако. Dinner: Mutant Протеин. more...
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gaining 1.0 lb a week
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