Weigh In record (no journal entry) for 16 March 2021
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153.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1384 kcal
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Fat: 79.59g | Prot: 53.68g | Carb: 97.63g.
Lunch: Bfree Zuurdesembrood Meergranen, Oatly Haverspread Knoflook & Komkommer, Haver Spread Tomaat Basilicum, Quorn Vegan Chicken Free Slices. Dinner: AH Notenmix Ongebrande Nw, AH Yochurt Kokos Ongezoet, Bonduelle Bloemkoolrijst, Princes Tonijnstukken in Zonnebloemolie, Jonnie Boer Picadillo, Limoensap, Bosui of Lenteui, AH Platte Peterselie, AH Crispy Maïskorrels, Zonnebloemolie, AH Biologisch Courgette. Snacks/Other: AH Banaan, AH Delicata Paaseitjes Extra Puur 70%, Alpro Soya Chocolademelk. more...
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losing 1.5 lb a week
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