Weigh In record (no journal entry) for 16 March 2021
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192.0 lb
Lost so far: 24.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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419 kcal
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Fat: 25.18g | Prot: 33.07g | Carb: 12.64g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Зеленый Листовой Салат, Дары Океана Форель Слабосолёная, Wasa Хлебцы Пшеничные с Кунжутом, Яичница. more...
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losing 15.4 lb a week
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