Weigh In record (no journal entry) for 16 March 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1125 kcal
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Fat: 33.19g | Prot: 66.72g | Carb: 137.51g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Teh Manis, Tempe Goreng, Tahu Goreng, Kangkung, Ayam Penyet, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Roma Malkist Crackers (2). more...
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losing 3.9 lb a week
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aulia1995's weight history
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