Weigh In record (no journal entry) for 16 March 2021
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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981 kcal
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Fat: 11.25g | Prot: 92.95g | Carb: 115.87g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Cumi-cumi, Flimty Flimty. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: WRP Meal Replacement Coklat. more...
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1864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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