Weigh In record (no journal entry) for 15 March 2021
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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887 kcal
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Fat: 42.99g | Prot: 90.08g | Carb: 35.01g.
Breakfast: Maravilhas da Terra Super Chá SB. Lunch: Pepino (Descascado), Cebolas Maduras Cozidas, Carne de Porco do Lombo (Inteiro, Magro), Tomates, Abobrinha, Alface. Dinner: La Violetera Azeitonas Verdes, Ovo Frito sem Gordura, Conquista Palmito, Pif Paf Espetinho de Frango, Seara Linguiça de Frango. Snacks/Other: Daki Castanha De Caju Natural, Member's Mark Castanha do Pará. more...
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losing 1.3 lb a week
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