Weigh In record (no journal entry) for 04 December 2013
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1131 kcal
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Fat: 22.84g | Prot: 50.10g | Carb: 127.41g.
Breakfast: Balisto Miel et Amandes, Beurre (Salé), Cracotte Cracotte au Froment, Kiwi. Lunch: Blanc de Dinde. Dinner: Andros Compote Pomme Châtaigne, Tomates, Thon dans l'Eau (en Conserve), Auchan Riz 3 Couleurs. Snacks/Other: Coca-Cola Coca-Cola, Vodka, Bière. more...
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losing 0.4 lb a week
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