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mtfoster
Journal
25 Jan 11
mtfoster's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
130.7 lb
Lost so far:
10.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1578 kcal
Fat: 52.20g | Prot: 97.22g | Carb: 179.39g.
Breakfast:
Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
smart ones broccoli and cheese, diced chicken.
Dinner:
Oven Roasted Potatoes, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Chocolate Chip Cookie Icecream sandwich.
more...
1740 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes.
more...
gaining 0.9 lb a week
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