Weigh In record (no journal entry) for 15 March 2021
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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567 kcal
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Fat: 13.67g | Prot: 96.86g | Carb: 9.73g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Filé de Frango Grelhado. more...
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gaining 4.6 lb a week
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