Weigh In record (no journal entry) for 15 March 2021
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194.4 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1155 kcal
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Fat: 26.49g | Prot: 98.19g | Carb: 136.22g.
Breakfast: Suco de Laranja com Couve. Lunch: Friboi Carne Moída Patinho, Batata Baroa, Arroz Branco (Cozido). Dinner: Seara Presunto, Queijo Fresco, Bimbo Rap 10 Muito Fit. Snacks/Other: Seara Presunto, Queijo Branco, Naturale Granola Frutas Light, Mamão Papaia, Batavo Iogurte Natural Desnatado. more...
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2612 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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