natercia_pintor's Journal, 15 March 2021

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Weigh In record (no journal entry) for 15 March 2021

136.0 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

485 kcal

Fat: 14.47g | Prot: 57.45g | Carb: 32.05g. Lunch: Mixed Salad Greens, Banana Pancakes. Dinner: Mixed Salad Greens, Sweet Potato , Chicken Breast. Snacks/Other: The Protein Works Whey Isolate 90. more...

2229 kcal

Activities & Exercise: Walking - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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natercia_pintor's Journal, 15 March 2021

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