Weigh In record (no journal entry) for 15 March 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1235 kcal
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Fat: 62.35g | Prot: 56.44g | Carb: 111.48g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Uno Tam Buğday Tava Ekmeği. Lunch: Karışık Yeşil Salata, Orman Kebabı, Yoğurt Çorbası. Dinner: Peynirli Sandviç. Snacks/Other: Yaş Pasta. more...
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losing 0.6 lb a week
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