Weigh In record (no journal entry) for 15 March 2021
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127.6 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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589 kcal
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Fat: 17.42g | Prot: 33.98g | Carb: 77.59g.
Breakfast: Roma Sandwich Peanut Butter, Salak. Lunch: ABC Kecap Manis, Cabai Merah atau Rawit, Tempe Bacem, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Salak. more...
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losing 3.1 lb a week
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hasbi solahuddin's weight history
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