Weigh In record (no journal entry) for 15 March 2021
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1447 kcal
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Fat: 57.78g | Prot: 46.20g | Carb: 196.13g.
Breakfast: Frisian Flag Susu Low Fat, Kacang Hijau, Oatmeal. Lunch: Mentimun (dengan Kulit), Tahu, Ikan, Nasi Putih. Snacks/Other: Martabak, Martabak Manis. more...
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losing 2.0 lb a week
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ika widiawati's weight history
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