Weigh In record (no journal entry) for 15 March 2021
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1266 kcal
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Fat: 71.68g | Prot: 62.74g | Carb: 105.81g.
Breakfast: Bawang Merah, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sate Kambing. Lunch: Uleg Sambal Ijo, Kuah/Kaldu Daging Sapi (Kalengan), Alfamart Daun Pepaya, Daging Sapi, Nasi Putih. Snacks/Other: Duku, Alpukat. more...
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losing 13.9 lb a week
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