Weigh In record (no journal entry) for 14 March 2021
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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945 kcal
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Fat: 41.33g | Prot: 44.56g | Carb: 97.79g.
Breakfast: Vigor Margarina com Manteiga, Açúcar, Pão Caseiro, Aurora Leite UHT Integral. Lunch: Estrogonofe de Frango, Miojo, Copacol Tirinhas de Tilápia. Snacks/Other: Enroladinho de Salsicha. more...
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gaining 0.8 lb a week
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Debora Marquardt's weight history
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