Karenrcas's Journal, 14 March 2021

Weigh In record (no journal entry) for 14 March 2021
174.6 lb Lost so far: 27.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2021:
858 kcal Fat: 20.24g | Prot: 65.08g | Carb: 104.35g.   Breakfast: Melão, Mamão, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Vinagre, Sal, Alface, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral Premium. more...
losing 7.7 lb a week

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