Weigh In record (no journal entry) for 14 March 2021
|
174.6 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
858 kcal
|
Fat: 20.24g | Prot: 65.08g | Carb: 104.35g.
Breakfast: Melão, Mamão, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Vinagre, Sal, Alface, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral Premium. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karenrcas's weight history
|