Weigh In record (no journal entry) for 14 March 2021
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1095 kcal
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Fat: 56.30g | Prot: 42.00g | Carb: 102.96g.
Breakfast: Карбонат, Коломенское Хлеб Тостовый Пшеничный, Салат Цезарь с Курицей. Lunch: Сосиски Молочные, Макароны Отварные, Агуша Сок Яблочный. Dinner: Сосиски Молочные, Макароны Отварные. Snacks/Other: Сметана . more...
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losing 4.6 lb a week
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