Weigh In record (no journal entry) for 13 March 2021
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2115 kcal
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Fat: 125.31g | Prot: 112.67g | Carb: 63.47g.
Breakfast: Mamão Formosa, Abacaxi, Ovo, Melão, Gallo Azeite de Oliva tipo Único, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva tipo Único, Cebolas Maduras Cozidas, Ovo, Seara Hambúrguer Texas. Dinner: Queijo Parmesão (Duro), Gran Mestri Queijo tipo Grana, Ritter Geléia de Abacaxi Diet, Wickbold Pão 100% Integral Tradicional , Vinho Merlot, Queijo Provolone, Mortadela. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 2.6 lb a week
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