Weigh In record (no journal entry) for 13 March 2021
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204.8 lb
Lost so far: 57.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1686 kcal
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Fat: 37.20g | Prot: 69.66g | Carb: 299.63g.
Breakfast: Granny Smith Apples, Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value Wheat Sandwich Bread. Lunch: Granny Smith Apples, TGI Friday's Mozzarella Sticks Snacks, SuperPretzel Soft Pretzel Bites. Dinner: 7 Days Bagel Chips, Equality Canned Green Beans, Great Value Wheat Sandwich Bread, On-Cor Chicken Patties. Snacks/Other: Oberto Original Beef Jerky, Honeymaid Graham Crackers, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 1.4 lb a week
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