Weigh In record (no journal entry) for 13 March 2021
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116.4 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1267 kcal
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Fat: 44.22g | Prot: 92.90g | Carb: 114.26g.
Breakfast: Dulcor Mermelada de Durazno Light, Pindy Galletitas de Agua, Manfrey Leche Entera, Café. Lunch: Clight Jugo, Moussaka. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Papa Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Bistec de Res, Carne de Pollo Magra (Asada). Snacks/Other: Tofi Alfajor, Mate Amargo, Uva Negra. more...
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1809 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sewing - 3 hours, Washing Dishes - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Shopping - 2 hours. more...
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losing 0.4 lb a week
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