Weigh In record (no journal entry) for 13 March 2021
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2021:
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2531 kcal
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Fat: 217.50g | Prot: 100.45g | Carb: 43.75g.
Breakfast: Tal e Qual Adoçante, Soya Óleo de Soja, Ovo, Cenouras, Ducoco Coco Ralado Seco sem Açúcar. Lunch: Vigor Maionese, Cenouras, Chuchu, Tomates Vermelhos, Ovo. Dinner: Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro. Snacks/Other: Faixa Azul Queijo Parmesao, Queijo Gorgonzola, Queijo Provolone, Tirolez Catupiry, Bacon, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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