Weigh In record (no journal entry) for 13 March 2021
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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732 kcal
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Fat: 32.96g | Prot: 53.51g | Carb: 59.45g.
Lunch: Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Daun Katuk, Telur Rebus, Jagung Rebus. more...
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losing 1.3 lb a week
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joshuamichaell's weight history
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