Weigh In record (no journal entry) for 12 March 2021
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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549 kcal
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Fat: 26.81g | Prot: 71.96g | Carb: 1.63g.
Lunch: Alface, Extra Fígado Bovino. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coxa de Frango. more...
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gaining 0.5 lb a week
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