Weigh In record (no journal entry) for 12 March 2021
|
146.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1414 kcal
|
Fat: 54.70g | Prot: 66.23g | Carb: 162.41g.
Breakfast: Sadia Presunto Cozido Fatiado, Pão Doce, Café com Açúcar, Fiore Iogurte de Graviola. Lunch: Yoki Pé de Moleque, Tutu de Feijão, Carne de Porco do Lombo Assada, Torresmo, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hortifruti Suco de Manga Natural, Perdigão Linguiça Suína, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Sonda Ameixa Vermelha, Pipoca, Melancia, Café com Açúcar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica Graciane's weight history
|