Weigh In record (no journal entry) for 12 March 2021
|
156.1 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
763 kcal
|
Fat: 47.47g | Prot: 50.75g | Carb: 42.07g.
Breakfast: Mamão. Lunch: Feijão Carioca Cozido, Quiabo Cozido, Abóbora Cozida, Tomates, Alface Americana, Filé Mignon Grelhado. Dinner: Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Óleo de Coco, Cacau em Pó (Não Adocicado), Goiaba Vermelha. more...
|
|
2561 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours, Hiking - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria Sueli's weight history
|