Weigh In record (no journal entry) for 12 March 2021
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2021:
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583 kcal
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Fat: 24.11g | Prot: 52.54g | Carb: 38.07g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Da Terrinha Tapioca. Lunch: Coca-Cola Coca-Cola Zero, Vigor Maionese, Pronto Light Cenoura, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. more...
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losing 3.1 lb a week
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