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Ian Fleming
Journal
12 Mar 21
Ian Fleming's Journal, 12 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 March 2021
204.4 lb
Lost so far:
11.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1452 kcal
Fat: 59.25g | Prot: 60.63g | Carb: 136.98g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hard-Boiled Egg, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread.
Dinner:
Sweet and Sour Sauce, Chicken Fried Rice, Pork Egg Foo Yung.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread.
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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