Weigh In record (no journal entry) for 12 March 2021
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147.5 lb
Lost so far: 2.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1300 kcal
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Fat: 23.37g | Prot: 62.03g | Carb: 158.70g.
Breakfast: La Vache qui rit Fromage (17.5g), Pain, Pain, Pain, Banane. Lunch: Kiwi, Picard Oseille Coupée , Picard Navets en Morceaux , Super U Filet de Poulet . Dinner: La Vache qui rit Fromage (17.5g), Vico Curly Cacahuète, Martini Rouge, Martini Rouge. Snacks/Other: Brin de Jour Bran'form Fruits Secs, Carrefour Amandes , Linessa Fromage Blanc 0%, Linessa Fromage Blanc 0%. more...
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gaining 3.1 lb a week
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