adeliabudhie's Journal, 12 March 2021

161.6 lb Lost so far: 1.5 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 39.88g | Prot: 92.90g | Carb: 130.88g.   Breakfast: Telur Asin, Kem Chicks Sayur Toge, Bamboe Bumbu Rawon, Rawon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Kue Bolu. more...

1882 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...