Weigh In record (no journal entry) for 12 March 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1391 kcal
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Fat: 58.50g | Prot: 81.83g | Carb: 143.97g.
Breakfast: Lemon, Tomat, Wortel Dimasak, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Tahu Gejrot, Kem Chicks Sayur Toge, Bakso Daging Sapi, Filma Minyak Goreng Filma, Daging Sapi, Bakso Daging Sapi. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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losing 7.7 lb a week
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