Weigh In record (no journal entry) for 12 March 2021
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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727 kcal
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Fat: 16.55g | Prot: 47.53g | Carb: 97.56g.
Breakfast: HiLo Active Chocolate. Lunch: Ayam Sambal Matah Tanpa Minyak, Ayam Sambal Matah Tanpa Minyak, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Cabbage , Chicken Breast (Skin Not Eaten), Cornstarch, Salt, Cooked Garlic, Red Onions, Onions, Cooked Egg, Cooked Celery, Scallions or Spring Onions, Regular Tofu (with Calcium Sulfate) , Cooked Carrots, Ajinomoto MSG. Snacks/Other: ABC Saus Sambal , Nissin Walens Choco Soes (25g). more...
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1440 kcal
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Activities & Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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