Weigh In record (no journal entry) for 12 March 2021
|
131.6 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1045 kcal
|
Fat: 52.01g | Prot: 60.89g | Carb: 79.45g.
Breakfast: Nescafe Dolce Gusto Капучино, Natura Сыр Лёгкий Сливочный 16%, Dr. Korner Хлебцы Бородинские. Lunch: Банан, Bombbar Keto Cookie Almond Crumble + Vanilla. Dinner: Nescafe Dolce Gusto Latte Macchiato, Салат капуста морковь, Наша Птичка Печень Цыплят Бройлеров, Гречка Отварная. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinakozyavina's weight history
|