Weigh In record (no journal entry) for 11 March 2021
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161.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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434 kcal
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Fat: 20.85g | Prot: 11.40g | Carb: 48.90g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Cofix Круассан с Курицей. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Chupa Chups Жевательный Мармелад со Вкусом Колы. more...
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losing 13.9 lb a week
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