Weigh In record (no journal entry) for 11 March 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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837 kcal
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Fat: 21.91g | Prot: 45.11g | Carb: 115.93g.
Breakfast: HiLo Active Chocolate. Lunch: Nasi Putih, Sate Tempe Tanpa Minyak, Ayam Sambal Matah Tanpa Minyak, Cooked Spinach (from Fresh). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Royco Sup Krim Kepiting & Jagung, Cedea Crab Stick, Cooked Egg. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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1431 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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