Weigh In record (no journal entry) for 11 March 2021
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153.0 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1614 kcal
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Fat: 103.54g | Prot: 55.38g | Carb: 108.95g.
Lunch: AH Biologisch Eieren, AH Zonnebloempitten, AH Puur & Eerlijk Avocado Biologisch, Monini Druivenpitolie, Mazzetti Balsamico Azijn, Tromp&Rueb Appelazijn, AH Cherrytomaten. Dinner: AH Biologisch Kokosolie, AH Truffelmayo, Avocado, AH Cherrytomaten, Heinz Tomato Ketchup, AH Burgerkaas Hot Chili Plak, SOUQ Libanees Brood Oregano Zeezout, The Dutch Weed Umami Weedburger. Snacks/Other: Modifast Tussendoor Reep Pure & Witte Chocolade, Alpro Soya Chocolademelk. more...
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losing 4.6 lb a week
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