Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kemas85
Journal
11 Mar 21
Kemas85's Journal, 11 March 2021
Kemas85's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2021
226.0 lb
Lost so far:
9.9 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
1719 kcal
Fat: 57.73g | Prot: 55.64g | Carb: 243.31g.
Breakfast:
Pisang, Nasi Goreng, Telur Rebus.
Lunch:
Telur Rebus, Rumah Makan Sederhana Daun Singkong, Nasi Putih.
Dinner:
Dua Kelinci Sukro, Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie.
more...
3067 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kemas85's weight history
view complete history