salonpashott's Journal, 11 March 2021

Weigh In record (no journal entry) for 11 March 2021

145.5 lb Lost so far: 17.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2021:

126 kcal

Fat: 9.32g | Prot: 8.27g | Carb: 2.19g. Breakfast: Telur Ceplok, Tempe Goreng. more...

1871 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 15.4 lb a week


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salonpashott's weight history